Healthy Recipe of the Month : Syrian Wheat Salad Bazergan (Serves 6)
Ingredients:
  • Bulgur wheat, fine 2 cups
  • Cumin, toasted and ground 3 tsp
  • Coriander, ground 2 tsp.
  • Allspice ½ tsp
  • Cayenne ¼ tsp
  • Tomato paste 3 tbsp
  • Fresh lemon juice 2 tbsp
  • Pomegranate dressing (recipe follows) ½ cup
  • Walnuts, coarsely chopped 1 cup
  • Pine nuts, optional ¼ cup
  • Flat Leaf parsley, chopped 4 tbsp
  • Pomegranate seeds, optional
past recipes

Put wheat in a bowel and cover with lightly salted water. Let it soak for 30 minutes until grains are tender. Drain well and transfer to a bowl

Whisk together the spices, tomato paste, and lemon juice; whisk this mixture into the pomegranate dressing. Taste and adjust seasoning. You may want to add more lemon or oil
Toss the dressing with the drained grains and fold in the nuts and parsley; mix well. Add a few pomegranate seeds for color, if using. Serve at room temp

(Variation: kisir is a Turkish version of the bulgur salad. Omit the nuts but add 1 small head of shredded romaine lettuce, I bunch of chopped parsley, 6 chopped spring onions and 2-3 diced tomatoes)

Pomegranate Dressing

Pomegranate juice 1/3 cup
Olive oil, mild 2 tbsp
Balsamic vinegar, good quality or
Sherry vinegar 1 tbsp

Combine all ingredients and mix well.